5 Key Benefits Of MSM
From increasing your energy levels to helping with conditions like allergies and asthma,
MSM performs a series of important functions in your body every day. Let’s look closely
at some of the most important ones.
1. Key source of sulfur
Sulfur is perhaps one of the most important nutrients required by our body as it is
present in the amino acids which are in turn the basic building blocks of protein.
2. Bone and joint care
MSM is a beneficial nutrient for your bone health, helping conditions like arthritis,
rheumatoid arthritis and osteoarthritis.
Being a calcium phosphate dissolver, MSM helps in breaking up the unhealthy calcium
deposits in the body that are the root cause of degenerative diseases.
In addition, taking adequate supplements of MSM helps in:
• Improving joint flexibility
• Reducing pain and swelling
• Reducing stiffness
• Improving circulation
• Improving cell vitality
3. The detoxification effect
MSM considerably increases the permeability of your cells which means that it increases
cells capability of flushing out excess fluids and toxins. This mechanism has a very
important detoxifying effect, making way for essential nutrients into your system and
thereby improving the overall functioning of your cell membranes.
4. Skin and hair care
The sulfur provided by MSM produces generous quantities of collagen and keratin, both
of which are vital for healthy hair and nails. In fact, MSM is often referred to as the
‘beauty mineral’ owing to its ability to add to enhance the thickness and strength of
nails as well as hair in a very short span of time. Moreover, research also shows that
MSM is quite helpful in the treatment of skin conditions such as:
5. Natural energy booster
We just explained how MSM increases the permeability of our
cells. Owing to this increased permeability, these cells then need a lesser amount of
energy to deal with the accumulated toxins. Moreover, due to the detoxification, it becomes
easier for the body to absorb nutrients, which in turn reduces the amount of energy spent
on digestion of your food.